/* Avaliação física — componentes adicionais, mantendo a identidade Tática Fitnex. */
.evaluation-head .lead{max-width:760px}.evaluation-shell{padding:34px 0 80px}.evaluation-notice,.optional-banner{border:3px solid #111;background:#fff;box-shadow:4px 4px 0 #111;padding:15px 18px;margin-bottom:26px;color:#333}.evaluation-notice strong{color:#147cff}.optional-banner{font-family:var(--font-mono);font-size:12px;letter-spacing:.04em;text-transform:uppercase;background:#eaf3ff}.optional-banner.muted{margin-top:18px;background:#f7f7f7;color:#555;box-shadow:none}.stepper{display:flex;gap:7px;margin:0 0 28px;overflow-x:auto;padding:4px 4px 10px}.step-dot{flex:1;min-width:95px;border:2px solid #111;background:#fff;box-shadow:3px 3px 0 #111;padding:10px 8px;text-align:center;font-family:var(--font-heading);font-weight:700;text-transform:uppercase;font-size:12px;cursor:pointer}.step-dot span{display:block;font-family:var(--font-mono);font-size:11px;margin-bottom:3px;color:#777}.step-dot.is-active{background:#147cff;color:#fff}.step-dot.is-done{background:#eaf3ff}.eval-step{display:none}.eval-step.is-active{display:block}.eval-card{background:#fff;border:3px solid #111;box-shadow:7px 7px 0 #111;padding:30px}.eval-card-head{display:flex;gap:17px;align-items:flex-start;border-bottom:3px solid #111;padding-bottom:18px;margin-bottom:25px}.step-number{font-family:var(--font-display);font-size:48px;line-height:.8;color:#147cff;text-shadow:2px 2px 0 #111}.eval-card-head h2{font-family:var(--font-display);font-size:38px;text-transform:uppercase;margin:0}.eval-card-head p{margin:0;color:#555}.field-grid{display:grid;gap:18px;margin-bottom:20px}.field-grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.field-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.eval-card label{display:flex;flex-direction:column;gap:7px;font-family:var(--font-heading);font-weight:700;text-transform:uppercase;font-size:14px;color:#222}.eval-card input,.eval-card select,.eval-card textarea{width:100%;padding:13px 14px;font-family:var(--font-body);font-size:15px;text-transform:none;font-weight:500}.eval-card textarea{resize:vertical;min-height:150px}.input-unit{display:grid;grid-template-columns:1fr 90px;gap:8px}.form-actions{display:flex;justify-content:space-between;gap:12px;margin-top:28px;padding-top:20px;border-top:2px dashed #bbb}.field-note{font-size:13px;color:#666;margin:0 0 18px}.summary-fields{display:grid;grid-template-columns:repeat(4,1fr);border:3px solid #111;margin:22px 0;box-shadow:4px 4px 0 #111}.summary-fields div{padding:16px;border-right:2px solid #111}.summary-fields div:last-child{border-right:0}.summary-fields span,.summary-fields small{display:block;color:#666;font-size:11px;text-transform:uppercase;font-family:var(--font-mono)}.summary-fields strong{display:block;font-family:var(--font-display);font-size:31px;color:#147cff;line-height:1.05;margin:5px 0}.protocol-badge{border:3px solid #111;background:#f4f4f4;display:flex;align-items:center;justify-content:center;gap:10px;padding:10px 15px;box-shadow:3px 3px 0 #111}.protocol-badge strong{font-family:var(--font-display);font-size:32px;color:#147cff}.protocol-badge span{font-size:12px;text-transform:uppercase;font-family:var(--font-mono)}.measurement-grid,.skinfold-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.measurement-item,.skinfold-item{border:2px solid #111;padding:14px;background:#fff;box-shadow:3px 3px 0 #d0d0d0}.measurement-item label,.skinfold-item label{font-size:12px}.measurement-item input,.skinfold-item input{margin-top:2px}.photo-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.photo-card{border:3px solid #111;box-shadow:4px 4px 0 #111;background:#fff;padding:12px}.photo-preview{aspect-ratio:3/4;background:#f1f1f1;border:2px dashed #888;display:flex;align-items:center;justify-content:center;overflow:hidden;margin-bottom:10px;color:#777;text-align:center;font-size:12px}.photo-preview img{width:100%;height:100%;object-fit:cover}.photo-actions{display:flex;gap:6px;flex-wrap:wrap}.photo-actions button,.photo-actions label{flex:1;min-width:75px;text-align:center;padding:8px 6px;border:2px solid #111;background:#fff;font-size:11px;cursor:pointer;font-family:var(--font-heading);font-weight:700}.photo-actions button:hover,.photo-actions label:hover{background:#147cff;color:#fff}.photo-actions input{display:none}.evaluation-results{margin-top:35px}.results-top{display:flex;justify-content:space-between;gap:20px;align-items:center;border:4px solid #111;background:#fff;box-shadow:8px 8px 0 #111;padding:24px;margin-bottom:25px}.results-top h2{font-family:var(--font-display);font-size:44px;text-transform:uppercase;margin:0}.results-actions{display:flex;gap:10px}.result-highlight{border:3px solid #111;background:#147cff;color:#fff;box-shadow:6px 6px 0 #111;padding:20px;margin-bottom:24px}.result-highlight h3{color:#fff;font-family:var(--font-display);font-size:34px;margin:0 0 5px;text-transform:uppercase}.result-highlight p{color:#fff;margin:0}.result-sections{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.result-card{border:3px solid #111;background:#fff;box-shadow:5px 5px 0 #111;padding:20px}.result-card h3{font-family:var(--font-heading);text-transform:uppercase;border-bottom:2px solid #111;padding-bottom:9px}.metric-list{display:grid;gap:9px}.metric-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:10px;border-bottom:1px solid #ddd;padding:9px 0}.metric-value{font-family:var(--font-mono);font-weight:700}.rating{padding:4px 7px;border:2px solid #111;font-size:10px;font-family:var(--font-mono);font-weight:700;text-transform:uppercase}.rating.excelente{background:#b8f5d3}.rating.boa{background:#dff7a8}.rating.media{background:#ffe6a6}.rating.ruim{background:#ffc7a8}.rating.grave{background:#ffaaa9}.result-note{font-size:12px;color:#666;margin-top:12px}.history-panel{border:3px solid #111;background:#fff;box-shadow:6px 6px 0 #111;padding:22px;margin-top:28px}.history-head{display:flex;justify-content:space-between;gap:15px;border-bottom:2px solid #111;padding-bottom:15px;margin-bottom:15px}.history-head h3{font-family:var(--font-display);font-size:32px;text-transform:uppercase;margin:0}.history-item{display:grid;grid-template-columns:1fr auto;gap:15px;align-items:center;border:2px solid #111;padding:13px;margin:10px 0;background:#fafafa}.history-item strong{font-family:var(--font-heading);text-transform:uppercase}.history-item small{display:block;color:#666}.history-actions{display:flex;gap:7px}.history-actions button{border:2px solid #111;background:#fff;padding:7px 10px;font-family:var(--font-heading);font-weight:700;cursor:pointer}.history-actions button:hover{background:#147cff;color:#fff}.compare-box{border:3px solid #111;background:#eaf3ff;box-shadow:4px 4px 0 #111;padding:16px;margin-top:15px}.compare-box h4{margin:0 0 10px;text-transform:uppercase}.compare-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.compare-grid div{background:#fff;border:2px solid #111;padding:10px}.compare-grid span{display:block;font-size:10px;text-transform:uppercase;color:#666}.compare-grid strong{font-family:var(--font-mono)}
@media(max-width:900px){.field-grid-3,.measurement-grid,.skinfold-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.photo-grid{grid-template-columns:repeat(2,1fr)}.result-sections{grid-template-columns:1fr}.results-top{align-items:flex-start;flex-direction:column}.results-actions{width:100%}.results-actions .btn{flex:1}}
@media(max-width:620px){.evaluation-shell{padding-top:22px}.eval-card{padding:18px;box-shadow:5px 5px 0 #111}.eval-card-head h2{font-size:31px}.field-grid-2,.field-grid-3,.measurement-grid,.skinfold-grid{grid-template-columns:1fr}.summary-fields{grid-template-columns:repeat(2,1fr)}.summary-fields div:nth-child(2){border-right:0}.summary-fields div:nth-child(-n+2){border-bottom:2px solid #111}.summary-fields div:nth-child(3){border-right:2px solid #111}.photo-grid{grid-template-columns:repeat(2,1fr)}.form-actions{flex-direction:column}.form-actions .btn{width:100%}.stepper{gap:5px}.step-dot{min-width:75px;font-size:10px}.history-item{grid-template-columns:1fr}.history-actions{justify-content:flex-start}.history-actions .btn{flex:1 1 calc(50% - 8px);min-width:0}.compare-grid{grid-template-columns:1fr}.results-actions{flex-direction:column}}
@media print{.site-header,.site-footer,.stepper,.evaluation-notice,.results-actions,.history-panel{display:none!important}.evaluation-results{display:block!important;margin:0}.result-card,.results-top,.result-highlight{box-shadow:none}.results-top{border:2px solid #111}.result-sections{grid-template-columns:1fr 1fr}body{background:#fff}.evaluation-head{padding:20px 0}.evaluation-head .lead{display:none}}

.evaluation-tabs{display:flex;gap:8px;margin:18px 0 0;flex-wrap:wrap}
.evaluation-tab{border:2px solid #111;background:#fff;padding:10px 16px;font-weight:800;text-transform:uppercase;cursor:pointer}
.evaluation-tab.is-active{background:#111;color:#fff}
.history-view[hidden],.tab-view[hidden]{display:none!important}
.history-person{border:2px solid #111;margin:14px 0;background:#fff}
.history-person-head{padding:14px 16px;background:#f4f4f4;border-bottom:2px solid #111;display:flex;justify-content:space-between;gap:10px;align-items:center}
.history-person-head h4{margin:0;font-size:20px}.history-person-head span{font-family:var(--font-mono);font-size:12px}
.history-actions{display:flex;flex-wrap:wrap;gap:7px;justify-content:flex-end}
.history-actions .btn{padding:9px 12px;min-height:36px;font-size:12px;line-height:1.2;white-space:nowrap}
.btn-danger{border-color:#b42318;color:#b42318;background:#fff5f4}.btn-danger:hover{background:#b42318;color:#fff;border-color:#b42318}
.result-photos{grid-column:1/-1}.result-photo-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.result-photo-grid figure{margin:0;border:2px solid #111;padding:6px;background:#fff}.result-photo-grid img{width:100%;aspect-ratio:1/1;object-fit:cover;display:block}.result-photo-grid figcaption{font-size:11px;text-transform:uppercase;font-weight:800;margin-top:6px}
.print-summary{display:none}
@media(max-width:700px){.result-photo-grid{grid-template-columns:repeat(2,1fr)}}
@media print{
  @page{size:A4;margin:12mm}
  body{font-size:11px!important;background:#fff!important}
  .site-header,.site-footer,.stepper,.evaluation-notice,.results-actions,.history-panel,.evaluation-tabs,.no-print{display:none!important}
  .evaluation-shell{padding:0!important}.evaluation-results{display:block!important}
  .results-top{padding:0 0 10px!important;border:0!important}.results-top h2{font-size:32px!important}
  .result-highlight{break-inside:avoid;page-break-inside:avoid}
  .result-sections{display:grid!important;grid-template-columns:1fr 1fr!important;gap:10px!important}
  .result-card{break-inside:avoid;page-break-inside:avoid;margin:0!important;padding:12px!important;border:1.5px solid #111!important}
  .result-photos{grid-column:1/-1}.result-photo-grid{grid-template-columns:repeat(4,1fr)!important}
  .result-photo-grid img{aspect-ratio:1/1!important}
}
.evaluation-history-entry {
    display: flex;
    justify-content: flex-end;
    align-items: center;
    margin-bottom: 28px;
}

.assessment-chart{display:grid;gap:12px;margin-top:14px}.chart-row{display:grid;grid-template-columns:130px 1fr auto;gap:10px;align-items:center;font-size:13px}.chart-track{height:14px;background:#e8e8e8;border:1px solid #111;overflow:hidden}.chart-track i{display:block;height:100%;min-width:2px;background:#147cff}.chart-row strong{font-family:var(--font-mono);font-size:12px;white-space:nowrap}.interpretation-list{display:grid;gap:12px}.interpretation-item{display:grid;grid-template-columns:1fr auto;gap:3px 10px;border-bottom:1px solid #ddd;padding-bottom:10px}.interpretation-item strong{text-transform:uppercase}.interpretation-item span{font-family:var(--font-mono);font-weight:700;color:#147cff}.interpretation-item p{grid-column:1/-1;margin:0;color:#555;font-size:13px}.target-weight-list{display:grid;gap:7px;margin-top:14px}.target-weight-list span{display:flex;justify-content:space-between;border:1px solid #bbb;padding:8px;font-size:13px}.target-weight-list strong{font-family:var(--font-mono)}
.metric-missing{grid-template-columns:1fr!important;color:#777;font-size:12px}.metric-missing .metric-value{font-family:var(--font-body);font-weight:500;white-space:normal}
@media(max-width:620px){.chart-row{grid-template-columns:1fr auto}.chart-track{grid-column:1/-1;grid-row:2}.chart-row strong{grid-column:2;grid-row:1}.interpretation-item{grid-template-columns:1fr}.interpretation-item span{grid-column:1}}
@media(max-width:620px){.evolution-row{grid-template-columns:1fr;gap:7px}.evolution-row span{white-space:normal}.compare-box div{display:grid}.metric-missing .metric-value{font-size:11px}}

.evaluation-history-entry .btn {
    min-width: 240px;
    padding: 13px 22px;
}
@media (max-width: 620px) {
    .evaluation-history-entry {
        justify-content: stretch;
    }

    .evaluation-history-entry .btn {
        width: 100%;
    }
}
.evolution-card{grid-column:1/-1}.evolution-row{display:grid;grid-template-columns:150px 1fr auto;align-items:center;gap:12px;border-bottom:1px solid #ddd;padding:12px 0}.evolution-row:last-child{border-bottom:0}.evolution-track{height:18px;position:relative;background:#e8e8e8;border:1px solid #111}.evolution-track:before{content:"";position:absolute;left:4%;right:4%;top:8px;border-top:2px solid #147cff}.evolution-track i{position:absolute;top:3px;width:10px;height:10px;border:2px solid #111;background:#fff;border-radius:50%;z-index:1}.evolution-row span{font-family:var(--font-mono);font-size:11px;white-space:nowrap}.compare-box{grid-column:1/-1}.compare-box div{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid #b9d3f5;padding:8px 0}.compare-box div:last-child{border-bottom:0}.compare-box span{font-family:var(--font-mono)}
@media(max-width:620px){.evolution-row{grid-template-columns:1fr;gap:7px}.evolution-row span{white-space:normal}.compare-box div{display:grid}}
.rating.adequate{background:#d7e9ff}.rating.attention{background:#ffe6a6}.rating.high{background:#ffc7a8}.rating.very-high{background:#ffaaa9}